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Consistency is Key I see the same pattern over and over, and it appears both with my professional athlete clients and with regular people. Many start out highly motivated; they have a plan and they stick to it for a month, maybe even a few. But then life gets in the way. They get ill, suffer an injury, face a busy period at work, a change of schedule, or frequent travel. The reasons vary, but what stays the same is the outcome: postponing the workout for an endless tomorrow.

#gymequipment When we start our fitness journey we are usually struck with long lists of equipment we will need. Many ads, trainers etc....

There are various reasons we start our fitness journey. Sometimes it’s our New Year’s resolution. Sometimes our clothes are magically...